Studies have shown that a 7-week yoga intervention can help improve physical function, perceived stress, and both mental and emotional wellness in Seniors. Chair yoga can also help Seniors with chronic pain and symptom management for health problems including arthritis, depression, coronary artery disease, diabetes, and a variety of autoimmune conditions.
At Family Nest Care we provide services to assist with the well-being of your health and emotions. The spiritual practices we provide help with strengthening Functional Flexibility & Improving Mobility, Balance, Stability, and Endurance. Our holistic healing and therapy aid in relaxation, and assist the body’s natural healing process. We provide care that extends to:
Companionship Care
Personal Care
Respite Care
Shopping & Errands
Meal and Nutrition Planning
Certified End of Life Specialist
Domestic Assistance & Light House